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Train Like Mike 8.5.17

EQUIPMENT
Body of water

NOTE FROM MIKE
Run, swim, run. CrossFit Games style. 1.5 miles to the water, 500 meters in it, 1.5 mile run to wear you started. Enjoy your weekend.

WORKOUT KEY
n/a

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MIKE’S WORKOUT
Time Required: 25-40 minutes

SHINING

ADVANCED
For Time
1.5 mile run
500 meter swim
1.5 mile run
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Sprint.

-Mike