Train Like Mike 8.5.20 – Rowfficient

Train Like Mike 8.5.20

Train Like Mike Daily Workout

By Mike Lombardi

EQUIPMENT
Bike

NOTE FROM MIKE
Run, bike, run. Burn it up.

WORKOUT KEY
n/a

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MIKE’S WORKOUT
Time Required: 25-40 minutes

SHINING

ADVANCED
For Time

1.5 mile run

2 mile bike

1.5 mile run

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Sprint.

-Mike