Train Like Mike 9.23.17
EQUIPMENT
Barbell and weights
Concept 2 erg
Pull up bar
NOTE FROM MIKE
Day 2 of the Team Series. Grab your buddy again and finish off the weekend. Today is much shorter, so enjoy! Have a great weekend!
WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 75 minutes
PERFORMANCE
Team Series Workout 1
9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees
Men @ 95 lbs./Women @ 65 lbs.
Take a good amount of rest.
Team Series Workout 4
For time:
100-cal. row, switch as needed
100 toes-to-bars, total
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Round 2.
-Mike