Train Like Mike 9.23.17

EQUIPMENT
Barbell and weights
Concept 2 erg
Pull up bar

NOTE FROM MIKE
Day 2 of the Team Series. Grab your buddy again and finish off the weekend. Today is much shorter, so enjoy! Have a great weekend!

WORKOUT KEY
n/a

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MIKE’S WORKOUT
Time Required: 75 minutes

PERFORMANCE

Team Series Workout 1

9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

Men @ 95 lbs./Women @ 65 lbs.

Take a good amount of rest.

Team Series Workout 4

For time:
100-cal. row, switch as needed
100 toes-to-bars, total