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Train like our Head Coach Mike Lombardi with this free training program.

Included are the actual workouts that Mike has completed over the course of the previous day, as well as scaled versions of the workouts to meet all levels of fitness and experience.

Subscription Details

Daily Workouts

Good movement patterns, strength training and interval sessions

Monday -Saturday

Six days a week of free content

Scaled Workouts

Scaled versions of the workouts to meet all levels of fitness and experience

Pro Tips

How to approach each workout, as well as the goal of the training session.

TRAIN LIKE MIKE

A free subscription that delivers a daily workout in your email inbox Monday - Saturday.

Train like our Head Coach Mike Lombardi with this free training program. Each day you’ll receive a workout by email with notes from Mike explaining how to approach your session. This is a generalized approach to fitness that is constantly varied and delivers real results. Whether you decide to strictly follow Mike’s training, pick from days that work for you, or use his workouts as inspiration, this is a great way to switch up your current routine while developing your strength, skill, and capacity.

Looking for more?

We provide you with the tools you need based on our years of experience and expertise. It is our belief that working out should be done with the intention of improving your human performance, rather than solely focusing on aesthetic changes. Strong is the new skinny.