Our Rowing programming is an easy addition to your current CrossFit program with 2-3 rowing sessions prescribed per week. We periodize your training to match the current CrossFit season to help you reach your goals. With two tracks included, you choose to follow either the upcoming Open schedule (currently 2018 Open Season) or the upcoming Regionals schedule (currently 2018 Regionals Season).
What to expect:
"Rowing has always been a huge weakness of mine and I used to dread seeing it in workouts. Rowfficient has helped me stay comfortable on the rower during WODs, and has taught me a TON about staying connected during each pull. It's a perfect addition to my CrossFit training."